Our Services
Individual Psychotherapy
We recognize that one size does not fit all when it comes to achieving your goals and overcoming challenges. That's why we're dedicated to providing tailored solutions that address your individual circumstances, preferences, and aspirations. We believe in empowering you to take an active role in your healing journey and we're here to offer compassionate support and evidence-based interventions tailored to your unique needs. Each session is 55 minutes, and EMDR sessions are 60-90 minutes.
Group Psychotherapy
We understand the power of community and shared experiences in fostering healing and personal development. Our group therapy sessions offer a safe and nurturing space where individuals can come together to explore their challenges, share insights, and support one another on their paths to wellness. Led by experienced therapists, our group sessions offer a unique blend of therapeutic modalities tailored to meet the diverse needs of our participants.
Clinical Supervision
Whether you're a seasoned therapist looking to consult or a newly licensed clinician navigating the complexities of client care, our supervision program is tailored to meet your unique needs and goals. Through individualized sessions, case consultations, and reflective discussions, you'll receive personalized support to help you navigate ethical dilemmas, enhance your clinical decision-making, and cultivate a strong foundation for professional excellence.
Leadership Coaching
We understand that effective leadership is not just about technical expertise—it's about vision, influence, and the ability to inspire and empower others. Our experienced coaches are dedicated to providing tailored guidance and support to help you cultivate the mindset, strategies, and behaviors necessary to thrive as a leader in today's dynamic workplace.
Organization Consulting
Our tailored presentations are designed to address the specific needs and goals of each organization. Whether you're seeking to enhance leadership skills, foster team collaboration, or promote employee well-being, we offer personalized solutions to help you achieve your objectives. Presentation topics include Managing Stress and Performance Anxiety, Productivity and Mindfulness, Burnout Prevention, Mental Health & Wellness, and Early Career Professionals’ navigating identities and values at work.
Schedule your free consultation today!
Get a taste of our services with a complimentary 15-minute consultation. In this brief session, we'll discuss your needs, goals, and how we can support you.